Weekly update

Current Weight: 262.6 (Down .4 lb.)
Waist: 49.25" (Up from the last time I measured) Hmm.

Weekly Update

Weekly update. Slow but sure progress.

Current Weight: 263 (Down .8 lb.)

Nothing more to report.

Weekly update.

Weekly update.  Little late.

Weekends are tough to stay on plan Carb wise.  But still I'm going in the right direction.

Current Weight: 263.8 (Down 1 lb.)

Weekly update

Was an excellent week. The lower carbs and higher protein is working out really well. Consuming around 100-110g of carbs a day.

Current Weight: 264.8 (Down 3.8 lbs.)

Hopefully this will become a trend.

So far I am having little problem with the snacking urge.

Though I'm having an odd problem that I'm having issues getting enough calories.   A couple days I had to add an additional serving of almonds to get over 1200 calories.  I do not want my body to go into starvation mode.

Fitbit Zip review

I've had a Fitbit for a few weeks now and I have to say I love it!   It's convenient and I barely notice it's there.

Advantages:

• Syncs calories burned and step count to SparkPeople.com.
• SparkPeople.com syncs your entered food to Fitbit.com.
• Fitbit emails a weekly report to your email that is easy to read and has all the information you want in one location.

Disadvantage:

• None that I have found, yet.

 Report: 
This is a sample of part of the report for a week.  Weight change and Avg. Sleep are determined by manual user entry.  This particular report was missing 2 days worth of calorie data that was sync'd from SparkPeople.com, so the Calories In vs. Out is skewed.