Progress Report #13 - Week 12

Weight: 264.4 lbs  (down .2 lbs from last week)
Waist:  47.25 inches  (down .25 inches from last week)

Total weight loss:  16.6 lbs.
Ave. weight loss per week.  ~1.38 lbs.

Steps Walked this week:  82,683
Average steps per day (this week):  ~11,812
Average steps per day (overall):  ~11,032
Steps walked towards 1,000,000 goal:  231,667

Steps goal update

The first week I walked around 73,500 steps.  Meeting my 10,000 steps/day goal.

This week I've walked around 75,167 steps.  Again meeting my daily goal.

I'm a little short on my 12 week goal of 1,000,000 steps.  I'll double my effort.

Progress Report #12 - Week 11

Weight: 264.6 lbs  (down 1.8 lbs from last week)
Waist:  47.5 inches  (down .5 inches from last week)

Total weight loss:  16.4 lbs.
Ave. weight loss per week.  ~1.49 lbs.

Progress Report #11 - Week 10

This week I tried not tracking my food each day and I payed for it.

Weight: 266.4 lbs  (up .6 lbs from last week)
Waist:  48 inches  (up.5 inches from last week)

Total weight loss:  14.6 lbs.
Ave. weight loss per week.  ~1.46 lbs.

New goal - 10,000 Steps per day

My wife's company has a walking contest and spouses can participate.  So I've decided to set my daily goal at 10,000 steps or more. 

As a side goal I have set a 1,000,000 steps or more in 12 weeks. 

Progress Report #10 - Week 9

Weight: 265.8 lbs  (down 1.4 lbs from last week)
Waist:  47.5 inches  (down .5 inches from last week)

Total weight loss:  15.2 lbs.
Ave. weight loss per week.  ~1.69 lbs.