Progress Report #17 - Week 16

Update: Amazingly enough I lost .2 lbs during Thanksgiving week!.   Getting back to tracking and walking this week now that I am back from vacation.

Weight: 264.8 lbs (down .2 lbs from last week)
Waist: 48.25 inches (up .25 inch from last week)

Total weight loss: 16.2 lbs.
Ave. weight loss per week. ~1.01 lbs.

Progress Report #16 - Week 15

Update: No gain or loss this week.


Weight: 265 lbs (unchanged)
Waist: 48 inches (unchanged)

Total weight loss: 16 lbs.
Ave. weight loss per week. ~1.07 lbs.

Progress Report #15 - Week 14.

Update: Two steps forward, one step back.  :(

While I indicated a couple weeks back I was getting back to tracking my caloric intake, I didn't and this week I paid the price.  Back to tracking and hopefully I will see good results next report. 

Weight: 265 lbs (up 1 lb from last week)
Waist: 48 inches (up inch from last week)

Total weight loss: 16 lbs.
Ave. weight loss per week. ~1.14 lbs.

Steps Walked this week: 80,839
Average steps per day (this week): ~11,548
Average steps per day (overall): ~11,169
Steps walked towards 1,000,000 goal: 390,933

Progress Report #14 - Week 13

Update: Making more progress.

Weight: 264 lbs (down .4 lbs from last week)
Waist: 47 inches (down .25 inches from last week)

Total weight loss: 17 lbs.
Ave. weight loss per week. ~1.31 lbs.

Steps Walked this week: 78,417
Average steps per day (this week): ~11,202
Average steps per day (overall): ~11,075
Steps walked towards 1,000,000 goal: 310,094