Progress Report #5 - Week 4

Left knee has been bugging me like crazy.  Stiffness/soreness after sitting for a short period of time.  Once I walk around a bit it pretty much worked great.  Think I may have strained a hamstring.  If it doesn't get any better this week I'll go see a doctor.

Weight: 273.4 lbs  (down 1.4 lbs from last week)
Waist:  50.5 inches  (up 1 inches from last week)  - Think I need to measure it in the morning instead of later in the day after I have eaten.

1m2d soda free.
28 days drinking 8+ glasses of water/day.

Total weight loss:  7.6 lbs.
Ave. weight loss per week.  ~1.9 lbs.