Monday, August 27, 2012

Progress Report #4 - Week 3

Started doing elliptical 3 times a week for 30 minutes each.  So far I'm enjoying it a lot.

Tried Ideal Shape shake this weekend, expect a review this week.

Weight: 274.8 lbs  (down 1.4 lbs from last week)
Waist:  49.5 inches  (down .5 inches from last week) 

26 days soda free.
21 days drinking 8+ glasses of water/day.

Total weight loss:  6.2 lbs.
Ave. weight loss per week.  ~2.07 lbs.

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