- 10 glasses of water was easy today, not sure what the difference was from yesterday.
- Loads of energy today. I'm suspecting it's from no longer being mildly dehydrated all the time.
- Longhorn Steakhouse doesn't list all nutrients for their foods on the nutrition table. They don't list protein, which is one of the nutrients I track.
- Need to skip the bread when going out to the steakhouse. And I'll substitute the salad for some broccoli.
- After dinner, I noticed is I didn't feel the need to snack. Didn't seem that hungry the next morning either.
- I've found it easy to blow out my numbers when eating out. Dinner consisted of 1084 calories and a lot of cholesterol and sodium.
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| Picked up a 28oz. Blender Bottle for my meal replacement shake today. I'll be also using this for my water as it holds twice the amount that my old glass would. |
Tomorrow I'll give an initial review/comments on the Pro\Grade: Lean.
Note: From here on out my "Observations" are merging with the weekly "Progress Report". This will make the blog a little less cluttered.
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