It seems that my knees do not enjoy having to exercise more than they use to. I've been walking between a mile and two miles each day. Which isn't much but I wanted to ease into exercising.
Once I get walking my knees are fine, but after sitting for a few minutes they are stiff and sore and that's before even walking.
I've started taking Glucosamine Sulfate twice a day and for the next day or two Motrin. The Glucosamine Sulfate is for joint health and the Motrin reduced inflammation. After taking the Motrin before bed last night my knees were too bad this morning.
UPDATE: After 2 days of Motrin and Glucosamine Sulfate my knees are doing much better. Still a little stiff and sore but much better.
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