Low Energy Levels

If you feel like you have no energy here are a few things that I have found affect my energy levels greatly.

Water

Dehydration saps energy.  Water is a primary force in energy production inside your cells.  For every 1% drop in water cuts energy production by up to 10%.    Drink at least 8 - 8oz. glasses of water every day.  Some studies suggest 11-12 glasses for men and 9 glasses for women.  Drink more if you are exerting yourself or in hotter climates.

Avoid caffeinated drinks as they have a diuretic effect and cause you to urinate more after drinking them.

Tip:  Finish drinking your water and other liquids at least 2 hours before you go to bed, this will reduce the chance you will have to hit the bathroom at night.

Magnesium

Magnesium is the fourth most abundant mineral in the body and is required for proper functioning of the heart, muscles and kidneys.   Approximately half of the magnesium in the body is found in bone. It plays a role in 100's of biochemical reaction in the body, including breaking down glucose into energy. 

The recommended daily allowance of Magnesium is 350 mg, doses larger than 400 mg may cause stomach problems and diarrhea which will also dehydrate you.