There are two key things from this week that I would like to highlight.
- Water is key. At least 8 - 8oz. glasses per day. My energy levels rose one day after drinking 8 glasses.
- Track your food input. It's really surprising how tracking the foods you eat can help keep you on your goal of losing weight. You can see where you are eating lots of calories and adjust your diet.
Weight: 278.4 lbs (down 2.6 lbs from last week)
Waist: 49.5 inches (down 1.5 inches from last week)
12 days soda free.
7 days drinking 8+ glasses of water/day.
2 comments:
Very awesome!! About 2 lbs a week is a safe weight loss goal. I read some where that water does boost you metabolism hence the extra energy boost!
Logging is fantastic. You can not even teach someone what they can learn logging. Seeing it and looking at the nutrition really makes you think about your choices!
Way to go and keep up the good work!
Thanks.
I look forward to week 2. I do understand that there will be good and bad weeks, but as long as the weight line is trending down over time, I'll be happy.
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